Author Archives: Carey Jacobsen, coordinator of School Based Services

Center Yourself With a Mandala

In an effort to practice what we preach, our departmental team has begun a practice of starting our meetings with a “Mindful Minute,” or some caregiver capacity exercises. (Caregiver capacity is one of our seven essential ingredients of trauma informed care, based on the understanding that you can’t care for others if you don’t care for yourself.) We all know … Continue

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